Jars | All Kinds Collectibles

Aunt Jemima

June 14th, 2010 admin No comments

Aunt Jemima

55 foods that will make you lean and half

In most of my newsletters, I would like to offer a healthy snack or meal recipe that not only delicious, but it also helps you get closer to the appearance of hard body that everyone is looking. In this article I want to give you ideas for food sound differently. This time, I thought to give you some ideas of what stock my fridge and cupboards. Remember that if you do not junk around the house, the less likely to eat garbage. If you only have healthy food around the house, one is obliged to make intelligent decisions. In fact, it all starts with making smart decisions and avoid the temptations when you make your grocery trip. However, these are just some my personal preferences, but perhaps that will give you some good ideas that you enjoy.

Well, start with the refrigerator. Each week I try to make sure I'm loaded with many varieties of vegetables. During the growing season, I only get local produce, but obviously in winter, I use the products in supermarkets. Most often I make sure to have lots of vegetables like zucchini, onion, fresh mushrooms, spinach, broccoli, red peppers, etc. to use in my morning eggs. I also like a bit of diced chicken or lean turkey sausage in the eggs and the Swiss, Jack, or goat cheese. Coconut milk is another base in my fridge. I use it to mix with smoothies, oatmeal or yogurt for a rich flavor and creamy. Not only does coconut milk add a rich taste and creamy much dishes, but also full of saturated fat health. Yes, you heard ... I said healthy saturated fats! Health as saturated fats medium chain triglycerides, in particular an MCT called lauric acid. If the idea of healthy saturated fats is foreign to you, there are several Articles on this topic on my website below.

Back to the fridge, some other products:

• Cottage cheese, ricotta cheese and yogurt - I mix cottage or ricotta and yogurt with chopped nuts and berries in a large mid-morning or afternoon meal.

• chopped pecans, nuts, almonds - delicious and many sources of healthy fats.

• Whole flax seeds - I grind them in a mini coffee grinder and add to yogurt or salad. Always freshly ground because the omega-3 polyunsaturated fats are highly unstable and prone to oxidation, creating high levels of free radicals in the ground flax.

• Eggs - one of natures richest sources of nutrients (and remember, that increase good cholesterol).

• Nut butters - peanut butter good old became a bit old for me, so be creative and mix almond butter cream sesame, cashew butter, or even with macadamia butter ... delicious and unbeatable nutrition!

• Salsa - I try to be creative and try some exotic varieties of salsas.

• Butter - do not think that criticism, add butter to taste great and can not be part of a healthy diet (just keep the quantity small because it is rich in calories and ... DO NOT USE margarine, unless you want to make sure that a heart attack).

• Lawyers - like ... longer a source of healthy fats, fiber and other nutrients. Try adding to the wraps, salads and sandwiches.

• Whole grain wraps and whole wheat bread (look for envelopes and bread at least 3-4 grams of fiber per 20 grams of total carbohydrates).

• rice bran and wheat germ - It may sound too healthy for some, but in fact added a nice little nutty, crunchy taste to yogurt or smoothies, or added when muffins or breads to add nutrients cooking and fiber.

• leaf lettuce and spinach along with shredded carrots - for salads with dinner.

house salad dressing • - Balsamic vinegar, olive oil and Udo's Choice oil blend. It is much better than store-bought dressing which mostly use oil soybean oil (full of inflammation causing free radicals).

Some staple foods in the freezer:

• Frozen Fish - I want to try a few types of fish per week. There are so many varieties out there, you never get bored.

• Frozen berries - During the local growing season, I do fresh berries, but during the other 10 months of the year I offer a blueberry frozen raspberries, blackberries, strawberries, cherries, etc. to add high-fiber cereal, oatmeal, cottage cheese, yogurt, or smoothies

• Frozen vegetables - again once, when the season is over and I can not vegetables, frozen foods are the best option because they often have a higher content of nutrients compared to fresh produce that has sent thousands of miles, sitting around for weeks before making your table.

• Frozen chicken breasts - very practice for a faster nuclear weapons or chicken sandwiches for quick meals rolled.

• Frozen buffalo, ostriches, deer and other "exotic" lean meats - Yeah, I know ... I'm weird, but I can tell you that these are among the healthiest meats around, and if you 're serious about a lean healthy body, these types of meats are much better for you than mass-produced, hormone-pumped beef and pork is sold at grocery stores.

Well, now the staples in my cabinets:

• Oat bran and steel cut oats - more fibers as small packets of instant oatmeal.

• Canned coconut milk - to be transferred to a container in the refrigerator after opening.

• Various antioxidant rich teas - green, oolong, white, rooibos are among the best.

• Stevia - a sweetener natural no calorie, which is an excellent alternative to artificial sweeteners unpleasant tasks such as chemical aspartame, saccharin and sucralose.

• organic maple syrup - none of that shit corn high fructose corn syrup ... Aunt Jemima Maple Syrup not be considered real food. The only time I really use this (because of the load sugar) Add to my smoothies after workouts to soften things and also produce an increase of insulin to push the food in your muscles.

• raw honey - better than honey ... processed larger quantities of beneficial nutrients and enzymes. Honey has even been shown in studies to improve glucose metabolism (how carbohydrates process). I use a teaspoon or so every morning in my tea.

• whole wheat pasta whole grain in writing - much higher than normal pulp fiber

• Brown rice and other high-fiber rice - NEVER white rice

• Canned beans or black - I would add a couple coats pearl for Mexico my fiber and nutritional content of it. In addition, beans are surprisingly one of the best sources of antioxidants promote youth!

• Tomato sauces - delicious, and I'm sure you've heard one million times are a great source of lycopene. Just be careful with brands that are loaded with corn syrup, high fructose bad.

• Chocolate black (such as dark as possible) - is one of my treats that satisfies my sweet also provides loads of antioxidants at the same time. There is still high in calories, so keep only a few places, but enough to do the trick, so I do not feel that I must go for cake and ice cream for dessert to satisfy my request.

• Organic unsweetened cocoa powder - I like to mix this into my smoothies for an extra jolt antioxidants in cocoa or cocoa to make my own low-sugar hot mixing the powder into hot milk with stevia and a couple of pieces of dark chocolate melted.

Well, I hope you enjoyed this special look into my favorite lean body meals and how to stock my cupboards and a refrigerator. Your tastes are probably quite different from mine, but I hope this gave you some good ideas, You can use the next time you're at the grocery store looking to purchase a healthy and delicious pile of groceries.

About the Author

To learn about breast tenderness after menopause and bleeding during menopause, visit the Menopause Diet website.